The Thirty-Seven Verses on the Practice of a Bodhisattva

One of the most revered texts of Tibetan Buddhism is The Thirty-seven Verses on the Practice of a Bodhisattva, composed in the fourteenth century by Gyalse Ngulchu Thogme. It sums up the whole bodhisattva path.

This concise, profound poem in thirty-seven shlokas (shloka is a poetic form used in Sanskrit, the classical language of India) became widely known throughout the Tibetan world and, over the centuries, has been of immense benefit to countless practitioners.

Easy to memorize, it is considered to be a distillation of another seminal Mahayana work, Shantideva’s great masterpiece The Way of the Bodhisattva (Bodhicharyavatara), and has been the subject of many teachings and commentaries by the great masters of all traditions of Tibetan Buddhism.

The Root Text

Namo Lokeshvaraya

Though he sees that in all phenomena there is no coming and going,

He strives solely for the sake of beings:

To the sublime teacher inseparable from Avalokiteshvara, the Protector of Beings,

I pay constant homage with respectful body, speech, and mind.

The perfect buddhas—source of happiness and ultimate peace—

Exist through having accomplished the sacred Dharma,

And that, in turn, depends on knowing how to practice it;

This practice of the bodhisattvas I shall therefore now explain.


Now that I have this great ship, a precious human life, so hard to obtain,

I must carry myself and others across the ocean of samsara.

To that end, to listen, reflect, and meditate

Day and night, without distraction, is the practice of a bodhisattva.


In my native land waves of attachment to friends and kin surge,

Hatred for enemies rages like fire,

The darkness of stupidity, not caring what to adopt or avoid, thickens—

To abandon my native land is the practice of a bodhisattva.


When unfavorable places are abandoned, disturbing emotions gradually fade;

When there are no distractions, positive activities naturally increase;

As awareness becomes clearer, confidence in the Dharma grows—

To rely on solitude is the practice of a bodhisattva.


Close friends who have long been together will separate,

Wealth and possessions gained with much effort will be left behind,

Consciousness, a guest, will leave the hotel of the body—

To give up the concerns of this life is the practice of a bodhisattva.


In bad company, the three poisons grow stronger,

Listening, reflection, and meditation decline,

And loving-kindness and compassion vanish—

To avoid unsuitable friends is the practice of a bodhisattva.


Through reliance on a true spiritual friend one’s faults will fade

And good qualities will grow like a waxing moon—

To consider him even more precious

Than one’s own body is the practice of a bodhisattva.


Whom can worldly gods protect

Themselves imprisoned in samsara?

To take refuge in the Three Jewels

Who never fail those they protect is the practice of a bodhisattva.


The Buddha taught that the unendurable suffering of the lower realms

Is the fruit of unvirtuous actions.

Therefore, to never act unvirtuously,

Even at the cost of one’s life, is the practice of a bodhisattva.


Like dew on grass, the delights of the three worlds

By their very nature evaporate in an instant.

To strive for the supreme level of liberation,

Which never changes, is the practice of a bodhisattva.


If all the mothers who have loved me since beginningless time are suffering,

What is the use of my own happiness?

So, with the aim of liberating limitless sentient beings,

To set my mind on enlightenment is the practice of a bodhisattva.


All suffering without exception arises from desiring happiness for oneself,

While perfect buddhahood is born from the thought of benefiting others.

Therefore, to really exchange

My own happiness for the suffering of others is the practice of a bodhisattva.


If someone driven by great desire

Seizes all my wealth, or induces others to do so,

To dedicate to him my body, possessions,

And past, present, and future merit is the practice of a bodhisattva.


If, in return for not the slightest wrong of mine,

Someone were to cut off even my very head,

Through the power of compassion to take all his negative actions

Upon myself is the practice of a bodhisattva.


Even if someone says all sorts of derogatory things about me

And proclaims them throughout the universe,

In return, out of loving-kindness,

To extol that person’s qualities is the practice of a bodhisattva.


Even if in the midst of a large gathering

Someone exposes my hidden faults with insulting language,

To bow to him respectfully,

Regarding him as a spiritual friend, is the practice of a bodhisattva.


Even if one I’ve lovingly cared for like my own child

Regards me as an enemy,

To love him even more,

As a mother loves a sick child, is the practice of a bodhisattva.


Even if my peers or my inferiors

Out of pride do all they can to debase me,

To respectfully consider them like my teachers

On the crown of my head is the practice of a bodhisattva.


Even when utterly destitute and constantly maligned by others,

Afflicted by terrible illness and prey to evil forces,

To still draw upon myself the suffering and wrongdoing of all beings

And not lose heart is the practice of a bodhisattva.


Though I may be famous, and revered by many,

And as rich as the God of Wealth himself,

To see that the wealth and glory of the world are without essence,

And to be free of arrogance, is the practice of a bodhisattva.


If one does not conquer one’s own hatred,

The more one fights outer enemies, the more they will increase.

Therefore, with the armies of loving-kindness and compassion,

To tame one’s own mind is the practice of a bodhisattva.


Sense pleasures and desirable things are like saltwater—

The more one tastes them, the more one’s thirst increases.

To abandon promptly

All objects which arouse attachment is the practice of a bodhisattva.


All that appears is the work of one’s own mind;

The nature of mind is primordially free from conceptual limitations.

To recognize this nature

And not to entertain concepts of subject and object is the practice of a bodhisattva.


When encountering objects which please us,

To view them like rainbows in summer,

Not ultimately real, however beautiful they appear,

And to relinquish craving and attachment, is the practice of a bodhisattva.


The various forms of suffering are like the death of one’s child in a dream:

By clinging to deluded perceptions as real we exhaust ourselves.

Therefore, when encountering unfavourable circumstances,

To view them as illusions is the practice of a bodhisattva.


If those who wish for enlightenment must give away even their own bodies,

How much more should it be true of material objects?

Therefore, without expectation of result or reward,

To give with generosity is the practice of a bodhisattva.


If, lacking discipline, one cannot accomplish one’s own good,

It is laughable to think of accomplishing the good of others.

Therefore, to observe discipline

Without samsaric motives is the practice of a bodhisattva.


For a bodhisattva who desires the joys of virtue,

All who harm him are like a precious treasure.

Therefore, to cultivate patience toward all,

Without resentment, is the practice of a bodhisattva.


Merely for their own sake, even shravakas and pratyekabuddhas

Make efforts like someone whose hair is on fire trying to put it out:

Seeing this, for the sake of all beings,

To practice diligence, the source of excellent qualities, is the practice of a bodhisattva.


Knowing that through profound insight thoroughly grounded in sustained calm

The disturbing emotions are completely conquered,

To practice the concentration which utterly transcends

The four formless states is the practice of a bodhisattva.


In the absence of wisdom, perfect enlightenment cannot be attained

Through the other five perfections alone.

Therefore, to cultivate wisdom combined with skillful means

And free from the three concepts is the practice of a bodhisattva.


If I do not examine my own defects,

Though outwardly a Dharma practitioner, I may act contrary to the Dharma.

Therefore, continuously to examine my own faults

And give them up is the practice of a bodhisattva.


If, impelled by negative emotions, I relate the faults

Of other bodhisattvas, I will myself degenerate.

Therefore, to not talk about the faults of anyone

Who has entered the Mahayana is the practice of a bodhisattva.


Offerings and respect may bring discord

And cause listening, reflection, and meditation to decline.

Therefore, to avoid attachment

To the homes of friends and benefactors is the practice of a bodhisattva.


Harsh words disturb the minds of others

And spoil our own bodhisattva practice.

Therefore, to give up rough speech,

Which others find unpleasant, is the practice of a bodhisattva.


When emotions become habitual, they are hard to get rid of with antidotes.

Therefore, with mindfulness and vigilance, to seize the weapon of the antidote

And crush attachment and other negative emotions

The moment they arise is the practice of a bodhisattva.


In short, wherever I am, whatever I do,

To be continually mindful and alert,

Asking, “What is the state of my mind?”

And accomplishing the good of others is the practice of a bodhisattva.


Dedicating to enlightenment

Through wisdom purified of the three concepts

All merit achieved by such endeavour,

To remove the suffering of numberless beings, is the practice of a bodhisattva.


Following the teachings of the holy beings,

I have arranged the points taught in the sutras, tantras, and shastras

As The Thirty-seven Verses on the Practice of a Bodhisattva

For the benefit of those who wish to train on the bodhisattva path.

Since my understanding is poor, and I have little education,

This is no composition to delight the learned;

But as it is based on the sutras and teachings of holy beings

I think it is genuinely the practice of the bodhisattvas.

However, it is hard for someone unintelligent like me

To fathom the great waves of the bodhisattvas’ activities,

So I beg the forgiveness of the holy ones

For my contradictions, irrelevances, and other mistakes.

Through the merit arising from this

And through the power of the sublime bodhichitta, relative and absolute,

May all beings become like the Lord Avalokiteshvara,

Who is beyond the extremes of samsara and nirvana.

For his own benefit and that of others, Thogme, a teacher of scripture and logic, composed this text at Rinchen Phug, in Ngulchu.


Textual Outline of the Thirty-seven Verses on the Practice of a Bodhisattva


Opening Verses

PART ONE: The Preparation

A. First, the need to give meaning to this human existence of ours, so rare and difficult to obtain (Verse 1)

B. Second, abandoning one’s native land, the source of the three poisons (Verse 2)

C. Third, living in solitary places, the source of all good qualities (Verse 3)

D. Fourth, giving up the concerns of this life by reflecting on impermanence (Verse 4)

E. Fifth, avoiding unsuitable friends, whose company creates conditions unfavourable to one’s progress (Verse 5)

F. Sixth, relying on a spiritual teacher, whose presence creates conditions favourable to one’s progress (Verse 6)

G. Seventh, going for refuge, the entrance to the Buddhist teachings (Verse 7)

PART TWO: The Main Teachings, Illuminating the Path

A. First, the path for beings of lesser capacity (Verse 8)

B. Second, the path for beings of medium capacity (Verse 9)

C. Third, the path for beings of superior capacity (Verse 10)

1. The bodhichitta of intention

2. The bodhichitta of application

a. Relative bodhichitta

i. The meditation practice of exchanging oneself and others (Verse 11)

ii. The post-meditation practice of using unfavourable circumstances on the path

● Using on the path the four things that you do not want to happen

(a) How to use loss on the path (Verse 12)

(b) How to use suffering on the path (Verse 13)

(c) How to use disgrace on the path (Verse 14)

(d) How to use disparagement on the path (Verse 15)

● Using on the path the two things that are difficult to bear

(a) How to use on the path being wronged in return for kindness (Verse 16)

(b) How to use humiliation on the path (Verse 17)

● Using deprivation and prosperity on the path

(a) How to use deprivation on the path (Verse 18)

(b) How to use prosperity on the path (Verse 19)

● Using hatred and desire on the path

(a) How to use objects of hatred on the path (Verse 20)

(b) How to use objects of desire on the path (Verse 21)

b. Absolute bodhichitta

i. The meditation practice of remaining in a state free of conceptual elaborations without any clinging (Verse 22)

ii. The post-meditation practice of abandoning any belief in the objects of desire and aversion as truly existing

● Abandoning any belief in the objects of desire as truly existing (Verse 23)

● Abandoning any belief in the objects of aversion as truly existing (Verse 24)

3. The precepts for training in these practices

a. Training in the six transcendent perfections

i. Transcendent generosity (Verse 25)

ii. Transcendent discipline (Verse 26)

iii. Transcendent patience (Verse 27)

iv. Transcendent diligence (Verse 28)

v. Transcendent concentration (Verse 29)

vi. Transcendent wisdom (Verse 30)

b. Training in the four instructions taught in the Sutra

i. To examine oneself for one’s own defects and to give them up (Verse 31)

ii. To give up speaking of a bodhisattva’s faults (Verse 32)

iii. To give up attachment to a sponsor’s property (Verse 33)

iv. To give up harsh speech (Verse 34)

c. Training in how to be rid of the negative emotions (Verse 35)

d. Training in accomplishing others’ good with mindfulness and vigilance (Verse 36)

e. Dedicating the merit to perfect enlightenment (Verse 37)


A. How and for whom this text was composed

B. The unerring nature of these practices

C. A humble prayer for forgiveness

D. Dedicating the merit of having composed this text

E. The colophon


Source: Rinpoche, Dilgo Khyentse. The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva (pp. 27-28). Shambhala. Kindle Edition.